commit b4bf7626787cb880998c17df546ee4b1d0de3833
Author: christieann805 <joshuarodriguez6375f348@gsavps.xyz>
Date:   Fri Oct 17 10:12:19 2025 +0800

    Add 'Exercise & Fitness'

diff --git a/Exercise-%26-Fitness.md b/Exercise-%26-Fitness.md
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+<br> Rows will be performed as a single-arm exercise. It's easiest to do rows with a dumbbell, however you can also use a kettlebell. Stand tall with toes and knees shut collectively and use a chair for support, if wanted. Stand on the middle of the band  [visit AquaSculpt](https://gitea.blubeacon.com/bradlysilas19/shop-at-aquasculpts.net1986/wiki/Carrier-Strike-Group-Q0) together with your right foot so it is safe. Advance your walker or crutches a brief distance
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