From b4bf7626787cb880998c17df546ee4b1d0de3833 Mon Sep 17 00:00:00 2001 From: christieann805 Date: Fri, 17 Oct 2025 10:12:19 +0800 Subject: [PATCH] Add 'Exercise & Fitness' --- Exercise-%26-Fitness.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Exercise-%26-Fitness.md diff --git a/Exercise-%26-Fitness.md b/Exercise-%26-Fitness.md new file mode 100644 index 0000000..6cb6579 --- /dev/null +++ b/Exercise-%26-Fitness.md @@ -0,0 +1 @@ +
Rows will be performed as a single-arm exercise. It's easiest to do rows with a dumbbell, however you can also use a kettlebell. Stand tall with toes and knees shut collectively and use a chair for support, if wanted. Stand on the middle of the band [visit AquaSculpt](https://gitea.blubeacon.com/bradlysilas19/shop-at-aquasculpts.net1986/wiki/Carrier-Strike-Group-Q0) together with your right foot so it is safe. Advance your walker or crutches a brief distance \ No newline at end of file