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+For those who share a kitchen with non-dieters, store snack meals and other excessive-calorie indulgences in cupboards or drawers out of your sight.
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+To avoid excessive dieting, yo-yo dieting,  [solicitor article](https://git.willem.page/brianneslaught) find a regimen of a nutritious diet together with your physician and maintain it. Sadly, common weight-reduction plan does end in overeating and extreme weight gain
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