From baa04b6fa2aba7dc83b5405b38dd586e7ba19b3f Mon Sep 17 00:00:00 2001 From: Ofelia Holiday Date: Tue, 5 Aug 2025 10:30:53 +0800 Subject: [PATCH] Add 'Ageing Naturally' --- Ageing-Naturally.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Ageing-Naturally.md diff --git a/Ageing-Naturally.md b/Ageing-Naturally.md new file mode 100644 index 0000000..a64bdf7 --- /dev/null +++ b/Ageing-Naturally.md @@ -0,0 +1,3 @@ +The trick for sustained weight reduction is to ditch the meals which are filled with calories but do not make you are feeling full (like candy) and substitute them with meals that fill you up with out being loaded with calories (like greens). + +Balantekin found that when mothers encouraged their daughter to weight loss plan by the age of eleven, the daughters were twice as more likely to report dieting by eleven \ No newline at end of file