A tart and tangy salad dressing with a hint of sweet, sugar-free lemon poppy seed. It's the perfect keto salad dressing for a holiday salad or an everyday low carb meal. Now, support for ketosis let's eat those greens! This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases. One of my favorite salad dressings has always been a sweet poppy seed dressing. I used to put on all sorts of greens and pretend it was healthy because it was salad. Then I took a second look and Supraketo Fat Burner realized just exactly how much sugar was in it. Take a look at all the dressings in your fridge if you still have them. What do you almost always see as a listed ingredient? There's sugar in so many of the pre-made items we buy. What have I learned on this keto journey? Many things, to be honest, but there's one that's huge but seems so simple. Read your labels. Yep.
What's in the foods you buy and consume without thought? A keto way of eating, and any healthy lifestyle, will make you review those food choices. Do you know what I've found? It's almost always better to make your own. And it really doesn't take a lot of time if you have the ingredients. So if you're looking for an approved salad dressing for keto diet, homemade keto dressing is generally going to be your best bet. You may find a keto friendly salad dressing at the store if you're in a hurry, Primal Kitchen does make some good ones, but I prefer my own keto salad dressing recipes. This gluten free poppyseed dressing is a regular around my house! Scroll down to the bottom for the printable recipe or Supraketo PIN it here support for ketosis later! Which cured that Old Person of Fife. Have you ever juiced a lemon? I was talking to a friend the other day who said she'd never juiced a lemon before.
She thought it was too much trouble and just bought a jar of lemon juice. I may have looked slightly shocked. Can I tell you a secret? Fresh lemon juice is ever so much better than the old, bottled kind! You know the bland, flat, juice in the plastic lemon in the produce section? Don't be tempted! Buy the real thing. Juicing a lemon is not all that difficult and is quick to do. First, select a bright ripe lemon, one you can slightly squeeze and is not too hard. Second, roll the lemon on the counter, pushing down as to squeeze it inside the peeling. In this way, you begin to break some of the membranes and release juice inside before even cutting it open. Third, slice the lemon in half and select your chosen juicer. If you don't think you have a juicer, well you probably do. I call it a fork. To use a fork to juice a lemon can be a bit messy, but it works!
Place a bowl on your work surface to catch the juice. Then stick the fork in the center pulp side of the half lemon. With one hand, hold the fork and with the other, the lemon half. Squeeze tightly and move the fork around the inside of the lemon so the juice runs in your prepared bowl. Next, move the fork all around the inside of the lemon, still squeezing with the other hand to get every bit of juice. If you have a citrus juicer or are looking to purchase one, there a many kinds out there. It's really your own preference which one you use. I like the old-fashioned one with a glass dish and lid on top to push the lemon on and the juice falls through to the bottom. With it, I seem to get the least messy and can pretend I'm in a one-room schoolhouse making fresh lemonade.